How promised there is now a sound meditation for adults:
Close your eyes and you do it while sitting comfortably. If it is possible for you, sit in the lotus position and put his hands in his lap or on the thighs.
With the sound of the singing bowl you glide into a deep state of relaxation. depth shell.
All concerns, problems and thoughts fade away. You feel only your body, sitting on the floor and picks up the sounds in themselves.
Imagine now a beautiful singing bowl. There are many different shells, shiny gold, white and gold. Some are decorated with characters. Some are dull, others bright. Look for a shell that you like and imagine that they are directly in front of you on the floor.
your cup under a tap. At regular intervals a drop of water will dissolve and affect the skin. Mean shell .
There are powerful water drops, because they bring the bowl to the blades.
Imagine how the water drips slowly into the bowl while you listen to the sounds. Mean shell again regularly hit .
The shell is now filled with a little water. For each subsequent drop of water you can recognize the patterns that are on the water surface . Form Concentric waves spread over the entire dish. bright shell.
you feel, how well the sound waves in moving toward your body, it penetrates and envelops. With each new sound you perceive this feeling stronger. Bright shell hit repeatedly on a regular basis.
Make sure the points at which the sound you feel particularly strongly. Take true, but not assessed.
The bowl is now completely filled with water, just as you are filled with peace and serenity. depth shell. Take a last look at your skin tone and then come back with your attention in this room. Place your thoughts back to your body. Feel like you're sitting on the floor. Break, has died away to the deep dish.
When cymbal sounds, then extends up and stretch. Breathe deeply in and out and open his eyes last.
cymbal
One more request in their own right: I think it's quite nice to get mail and calls to the blogs and I am happy when I am asked to sound courses for adults. But it would be really nice if it shakes off here your comments and you registered as a reader. THANK YOU!
